¡A ponerse en forma! Planifica tu entrenamiento.

A workout plan will keep you active, healthy and in a good mood all day! The most important part of this training is this: It is the only way to reach your goals by organizing a day by day schedule and exercise plan!

Find a gym near you.

5 steps to a successful training schedule:

PLAN YOUR ROUTINE:

planifica tu entrenamiento

You should not fall into the same dull routine day after day! This is a typical ONE, TWO, THREE…REPEAT…ONE, TWO…NO! Don’t do it. Choose an exercise plan that encourages your desire to continue the activity. You can also choose one that includes a degree of struggle with visible results on a short term basis. The important thing is to avoid failure. The more information you have about yourself, the more successful these exercise routines will be!

DESIGN YOUR PLAN:

planifica tu entrenamiento

This is where the investigation stage takes place regarding routines, exercises, sports, methods and training skills. A word of caution is necessary here. It is not wise to start with something advanced when you can’t even run one block! So you will need the help of a professional trainer to assist you.

ACTION!

planifica tu entrenamiento

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Time to start! But don’t forget the important things we may overlook. Remember each athlete has different learning characteristics and invisible training skills are available.

HOW AM I DOING? MEASURE YOUR RESULTS:

It is simple to do. You can take action or weigh yourself. Then after a week’s training you will note a firmer more toned body! Your mood will improve and as time goes by you can “test” yourself to measure your progress. You can note the repetitions or exercise workouts after a week and compare it with your current efforts.

Plan your training and define your goals…Choose the best method (But don’t keep it to yourself!)…share on social networks with YaSabe!